Thank you for sending the information relating to inflammatory foods along with the other links. Certainly interesting reading and easy to follow. More particularly thanks for taking the time to do this and following up on John with such care. It is very much appreciated.

This is brilliant. Thanks Steve and I will work at these daily. I may be able to stand up on one leg when I get back.

I have known Stephen for 10+ years.  He is an exccellent fitness instructor with an in depth knowledge of human anatomy. We continue to refer clients as they enjoy their gym sessions with him and meet and exceed their goals.

I have known Stephen as a personal trainer for over 14 years when he assisted in the paraplegic and quadriplegia area. I found his attention to detail to be exemplary and thoughtful. He is quick to identify and adapt a client’s training to their specific individual needs. He has excellent technical fitness knowledge, prepares well and […]

Steve, that’s very informative. Thank you

Thanks Steve, really appreciate it. Right now, I’m feeling good. The osteo commented on how quick the recovery was, given that I could hardly walk at the start of the month – so kudos to your training 🙂

Thanks again for preparing all this, it’s amazingly detailed and customized, and I love the specificity of what I need to keep track of! You have been by far the best PT I’ve ever had!

Thanks for this Steve, it is very informative. You are a legend!

You are an amazing PT, not only because of how you train individuals but because you have heart and make people think and approach things in a better way.

I had been training with various trainers for about 5 years. Whilst my general fitness was good, my body was not responding in the way I wanted it to. I had little muscle tone and still felt and looked skinny. I was constantly getting minor back and shoulder injuries, caused through poor technique that prevented […]

I must say Steve, the improvement in Richards shoulders is impressive, I tried to help him for 6 years but you achieved it.

Pe At age 49, I was 130kgs, type II diabetic, had high cholesterol and hypertension. My doctor suggested I speak to Stephen at FitSmart. In 8 months my weight dropped to 80kgs and I had developed a significant change to my lifestyle. I achieved this through the guidance and mentoring of FitSmart without ever going […]

I am very impressed with FitSmart’s holistic approach to fitness. Stephen has taught me it’s not just about the exercise (which he does very well of course!) but it’s also about sustainable choices that will make a long term difference to my weight and fitness. He has started me down a path of fitness and […]

When the opportunity of trekking the Kakoda Trail was presented to me I desperately wanted to succeed but I had doubts about my ability to complete the trek. Whilst I am generally fit I have no cartilage in my right knee and I have had a number of operations. This caused me severe restrictions in […]

We have been discussing creating a group fitness training session with Jeromy’s Personal Trainer, Stephen. I really encourage every single person to join in. Stephen is one of the best personal trainers around and will be able to help everyone benefit from this no matter what your current fitness level is.

My way of showing appreciation of the care, attention, interest and extra effort you have put in over the past 12 months with my diminishing body. It has really been appreciated.

Steve you legend! Aren’t you on holiday already? Really appreciate the help. I’m going to do these stretches and exercises diligently. Will let you know how I go. Training has been fantastic! Thanks so much for that. Today’s session was brilliant!

At age 49, I was 130kgs, type II diabetic, had high cholesterol and hypertension. My doctor suggested I speak to Stephen at FitSmart. In 8 months my weight dropped to 80kgs and I had developed a significant change to my lifestyle. I achieved this through the guidance and mentoring of FitSmart without ever going on […]