The Piriformis is a muscle located deep within the Glutes. It’s role is to aid external rotation (turning out) of the hip joint. Piriformis syndrome is usually caused by a tightening of the piriformis muscle and can be caused by Overload (or training errors) and Biomechanical Inefficiencies. Piriformis syndrome is […]

What is Periodisation? Periodisation is a process of dividing the annual training plan into a series of manageable phases (mesocycles). ie. A fitness program that delivers an achievement goal by the most efficient means possible. Each phase targets a specific or series of attributes to be developed within a designated […]

The main goals of a warm-up is to prepare your body, reduce your risk of injury and improve the efficiency and optimal performance of your movements. Warm-ups are particularly beneficial when they are included at the start of any exercise session, and again before specific exercises involving one or more […]

Optimal Exercising using the Karvonen Rate ….is a more individualized measurement of your current fitness level. It more accurately measures your optimal training zones enabling you to set a more accurate training strategy and hence a better fitness outcome. Calculation 220 – Your Age – Your Resting Heart Rate Then […]

How does exercise affect my immune system? Your immune system is key to fighting threats to your body. It helps deal with, prevent and recover from viruses, cuts, stings, bites, bacterial infections, chemicals, pollution, illness and stress. There are two types of immune barriers and systems in your body:  Innate: […]

You’re never to old to start exercising. You’re never too old to keep exercising. As we age, staying active remains important to enable us to stay healthy. The way we stay active may change, but the aim is still to be active and mobile throughout your life. How do I […]

1) Don’t go to failure – As soon as you can’t get as high as the previous rep, the set is over. If your speed slows down noticeably the set is over. If you can’t go all the way of the previous rep, then your set is over. After that […]

Hydration during Exercise and Daily Activity Water is a vital part of how our body functions on a daily basis The amount of hydration needed varies according to the exercise effort, the external temperature and the current state of your health. Water assists in body hydration and regulating our body […]

Lacking motivation and want to find your way forward to keep your body in the right shape ?   Motivation results from Adversity, Passion, Peer Acceptance, Discovery, Achievement, Self Perception and Intrinsic Motivation……  Means to a Goal Adversity …illness or death of a loved one…desire to re focus away from […]