FitSmart provides achievable, yet challenging and sustainable, exercise strategies tailored to your needs and goals.
Nutrition information panels provide information on the: ► average amount of energy (in kilojoules or both in kilojoules and kilocalories), ► Protein, ► Fat, ► Saturated Fat, ► Carbohydrate, ► Sugars ► Sodium (a component of salt) ► Number or the name of any additives (e.g. monosodium glutamate = MSG […]
Weight loss is not an instant outcome, just as weight gain isn’t an instant outcome. It takes time, and effort; though is not as difficult as it may be perceived. The equation to experience weight loss is expressed two ways: Amount of Energy in + Type of energy in + Equivalent […]
Lacking motivation and want to find your way forward to keep your body in the right shape ? Motivation results from Adversity, Passion, Peer Acceptance, Discovery, Achievement, Self Perception and Intrinsic Motivation…… Means to a Goal Adversity …illness or death of a loved one…desire to re focus away from […]
Foods Rich in Iron Well absorbed Iron Sources (haem iron) Trim lamb grilled 125 grams 6.8 Pate Chicken Liver 60 grams 5.3 Lean Beef Mince 125 grams 4.3 Lean Beef Sirloin 125 grams 3.9 Pork leg Steak 125 grams 1.5 Salmon Canned 125 grams 1.5 Chicken Breast Skinless 125 grams […]
Calcium Variances: Symptoms: Insomnia, anxiety, nervousness, depression, fatigue, muscle / joint pains, muscle spasms / cramps, high stomach acid, osteoporosis, seizures, birth defects, miscarriage, high blood pressure, irregular heart beat, cardiovascular disease, hemorrhagic stroke, aneurysms, PMS, dysmenorrhea (painful periods), rickets, higher risk for some cancers. Magnesium Variances: Symptoms: Irregular heart […]
Physical Activity Recommendations for Older Australians (65 years and older) Being physically active and staying fit and healthy will help you to get the most out of life, whatever your age. These recommendations are designed to help older Australians achieve sufficient physical activity for good health as they age. They […]
Australia’s Physical Activity & Sedentary Behaviour Guidelines for Adults (18-64 years) 2019 Physical Activity Guidelines Doing any physical activity is better than doing none. If you currently do no physical activity, start by doing some, and gradually build up to the recommended amount. Be active on most, preferably all, […]
Definitions: Glycemic Index (GI) Classifies carbohydrates according to how fast they release sugar (glucose) into the blood stream. High GI foods releases glucose quickly, Low GI foods realse glucose slower, allowing the body to better absorb the sugars Glycemic Loading (GL) Glycemic Index multipled by the total Kilojoules in […]
Eating is an individual need. The more we align eating to an individual’s needs, the better the outcome. A good base to begin is to have varied mix of fruit, vegetables, meats dairy and grains. But ultimately, we need to select the foods that are the most useful to help […]