1) Don’t go to failure – As soon as you can’t get as high as the previous rep, the set is over. If your speed slows down noticeably the set is over. If you can’t go all the way of the previous rep, then your set is over. After that […]

Hydration during Exercise and Daily Activity Water is a vital part of how our body functions on a daily basis The amount of hydration needed varies according to the exercise effort, the external temperature and the current state of your health. Water assists in body hydration and regulating our body […]