The Piriformis is a muscle located deep within the Glutes. It’s role is to aid external rotation (turning out) of the hip joint. Piriformis syndrome is usually caused by a tightening of the piriformis muscle and can be caused by Overload (or training errors) and Biomechanical Inefficiencies. Piriformis syndrome is […]

What is Periodisation? Periodisation is a process of dividing the annual training plan into a series of manageable phases (mesocycles). ie. A fitness program that delivers an achievement goal by the most efficient means possible. Each phase targets a specific or series of attributes to be developed within a designated […]