Services and Strategies

Building Core Strength and Balance


Body Development

Body Strengthening

Body Building

Toning and Definition

Weight Management

Body Fat Loss

Core Stability

Core Strengthening

Core Counter Balance Training

Sports Specific Intuitive Training 

Flexibility and Stretching

Nutrition Advice

Nutrition Planning for Lifestyle


Water Based Resistance Exercise

Water Based Low Impact Exercise

Seniors Health

Bupa Recognised Provider

(Subject to individual’s  policy coverage)


Individually Tailored Exercise Programming

Results Focused Fitness Strategies

Exercise Efficiency

Incidental and Integrative Exercise

Wellness and Advanced Nutritional Advice

Activity Matching Nutritional Input Strategies

Intensity Variation Training

Instability Technique Training

Counter Balance Strategies

Water Based Resistance Training

Your Own Space in a Non-Crowded Environment

Akash Chin ups