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Services and Strategies

Building Core Strength and Balance

Services

Body Development and Strengthening

Body Building

Toning and Definition

Weight Management

Body Fat Loss

Core Stability

Core Strengthening

Core Counter Balance Training

Rehabilitation Planning and Implementation including:

 – Knee, Hip and Shoulder Reconstructions 

– Tennis and Golfer’s Elbow, Frozen Shoulder, 

– Tendonitis, Muscle Strain 

– Bowel Cancer, Crohn’s Disease, Down Syndrome,

– Dementia, BiPolar, Aged Exercise

Sports Specific Intuitive Training 

Flexibility and Stretching

Nutrition Advice and Lifestyle Planning

Water Based Resistance Exercise

Water Based Low Impact Exercise

Seniors Health

Bupa Recognised Provider

(Subject to individual’s  policy coverage)

Strategies

Individually Tailored Exercise Programming

Results Focused Fitness Strategies

Exercise Efficiency

Incidental and Integrative Exercise

Wellness and Advanced Nutritional Advice

Activity Matching Nutritional Input Strategies

Intensity Variation Training

Instability Technique Training

Counter Balance Strategies

Water Based Resistance Training

Your Own Space in a Non-Crowded Environment

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