Services and Strategies
FitSmart
FitSmart provides achievable, yet challenging and sustainable, exercise strategies tailored to your needs and goals.
Services
Body Development
Body Strengthening
Body Building
Toning and Definition
Weight Management
Body Fat Loss
Core Stability
Core Strengthening
Core Counter Balance Training
Sports Specific Intuitive Training
Flexibility and Stretching
Nutrition Advice
Nutrition Planning for Lifestyle
Rehabilitation
Water Based Resistance Exercise
Water Based Low Impact Exercise
Seniors Health
Bupa Recognised Provider
(Subject to individual’s policy coverage)
Strategies
Individually Tailored Exercise Programming
Results Focused Fitness Strategies
Exercise Efficiency
Incidental and Integrative Exercise
Wellness and Advanced Nutritional Advice
Activity Matching Nutritional Input Strategies
Intensity Variation Training
Instability Technique Training
Counter Balance Strategies
Water Based Resistance Training
Your Own Space in a Non-Crowded Environment
