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About FitSmart

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FitSmart®TM was created in 2000 by Owner and Manger, Stephen Sweatman. The business is focused on providing high achievement, high quality and efficient lifestyle and fitness outcomes for clients. FitSmart®TM has now grown into an organisation of highly skilled fitness and allied health professionals with a history of significant client results. Originally working out of selected gyms and studios, FitSmart®TM established a dedicated studio in 2006 at Cecil Street South Melbourne. In 2010, the studio moved to Williamstown Road, Port Melbourne, adding free form areas, outdoor park and beach activities to the existing resistance and weights area. In 2019, FitSmart®TM relocated to Brighton upgrading the Studio. Studio equipment includes cardio, fixed pin machines, free weights, fitballs, bosu, suspension gym rings, water weights and free form areas enabling a full body workout. FitSmart®TM focuses on continous education in fitness and rehabilitation. Keeping up to date with developments in science and its application is essential to assist elite body development and  management of acute and chronic injuries and conditions.
Turn Your Goals into Reality FitSmart®TM provides achievable, yet challenging and sustainable exercise strategies, for any age, gender and fitness level. Program strategies are individual and tailored to your specific needs. The exercises are fun, efficient and strategically aligned to your desired goals and outcomes. We incorporate the latest knowledge of Fitness Strategies, Instability Techniques, Intensity Variation and Recovery Strategies to achieve highly efficient fitness strategies and results without injury.

Qualifications

Main Qualifications:

  • Fully Qualified Trainer Certified III &IV in Fitness (Victoria University)
  • Currently undertaking a degree in Exercise Science.
  • First Aid Workplace 2
  • CPR
  • Associate Member Sports Medicine Australia (SMA)
  • Student Member Exercise and Sports Science Australia (ESSA) 
  • Member FitRec  – Fitness industry Registration
  • Bupa Recognised Provider
(Subject to individual’s  policy coverage)
  • Full General and Professional Insurance
 

Other Qualifications Include:

Business Administration Degree (RMIT)

Pilates Mat level 1

Sports Massage

Advanced Body Weight and Fit Ball Exercises

Advanced Hypertrophy Programming

Athletic Core – AFN

Back in Action – AFN

Back Rehabilitation, Flexibility and Strengthening

Biomechanics of Cycling – Exercise and Sports Science Australia (ESSA)

Bosu and Ball Exercises for PT and Group

Business Administration Degree (RMIT) 

Cardio Vascular Training – AFN

Chronic Pain – Exercise and Sports Science Australia (ESSA)

Core Stabilisation and Strengthening

Diabetes Workshop – Diabetes Victoria

Exercise and Disease – Exercise and Sports Science Australia (ESSA

Fall prevention in Older adults – Exercise and Sports Science Australia (ESSA)

Fit Ball Exercises, Fitball for Rehabilitation (ESSA)

Flexibility – Sports Medicine Australia (SMA)

Genetics and Exercise – Exercise and Sports Science Australia (ESSA)

Glycemic Index and Glycemic Loading

Hip injuries and Stabilisation – Sports Medicine Australia (SMA)

Hydration and Hyponatraemia in Sports and Exercise –

Exercise and Sports Science Australia (ESSA)

Instability Programming

Intensity Variation Training

Knee Injury Prevention and Rehabilitation – AFN

Mind Ball and Soul – AFN

NDIS Worker Orientation Module

NDIS Supporting Effective Communication

NDIS Quality Safety and You

NDIS Supporting Safe and Enjoyable Meals

Neck and Shoulder – Merrin Martin

Neurobiology for Personal Trainers – Sports Medicine Australia (SMA)

Nutrition for Exercise and Sports Performance – Diabetes

Nutrition for Exercise and Sports Performance – CAE

Partner Training

Pilates Mat level 1

Postural Assessment

Power and Speed Training

Power Training Plyometrics

Rapid Recovery Strategies

Shoulder Stabilisation – Sports Medicine Australia (SMA)

Shoulder Rehabilitation – Exercise and Sports Science Australia (ESSA)  

Shoulder Rehabilitation of the Elite Throwing Athlete – Sports Medcine Australia (SMA)

Sports Massage

Upper and Lower Body Rehabilitation

Wearable Technology – Exercise and Sports Science Australia (ESSA)