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About FitSmart

home gym

FitSmartTM was created in 2000 by Owner and Manger, Stephen Sweatman. The business is focused on providing high achievement, high quality and efficient lifestyle and fitness outcomes for clients. FitSmartTM has now grown into an organisation of highly skilled fitness and allied health professionals with a history of significant client results.

Originally working out of selected gyms and studios, FitSmartTM established a dedicated studio in 2006 at Cecil Street South Melbourne. In 2010, the studio moved to Williamstown Road, Port Melbourne, adding free form areas, outdoor park and beach activities to the existing resistance and weights area.

In 2019, FitSmartTM relocated to Brighton upgrading the Studio.

Studio equipment includes cardio, fixed pin machines, free weights, fitballs, bosu, suspension gym rings, water weights and free form areas enabling a full body workout.

FitSmartTM focuses on continous education in fitness and rehabilitation. Keeping up to date with developments in science and its application is essential to assist elite body development and  management of acute and chronic injuries and conditions.

Turn Your Goals into Reality

FitSmartTM provides achievable, yet challenging and sustainable exercise strategies, for any age, gender and fitness level. Program strategies are individual and tailored to your specific needs. The exercises are fun, efficient and strategically aligned to your desired goals and outcomes.

We incorporate the latest knowledge of Fitness Strategies, Instability Techniques, Intensity Variation and Recovery Strategies to achieve highly efficient fitness strategies and results without injury.

Qualifications

Main Qualifications:

Fully Qualified Trainer Certified III &IV in Fitness (Victoria University)

Currently undertaking a degree in Exercise Physiology.

First Aid Workplace 2

CPR

Full General and Professional Insurance

 

Other Qualifications Include:

Business Administration Degree (RMIT)

Pilates Mat level 1

Sports Massage

Advanced Hypertrophy Programming

Instability Programming

Intensity Variation Training

Core Stabilisation and Strengthening

Fit Ball Exercises, Fitball for Rehabilitation

Bosu and Ball Exercises for PT and Group

Advanced Body Weight and Fit Ball Exercises

Upper and Lower Body Rehabilitation,

Back Rehabilitation, Flexibility and Strengthening

Sports Medicine Australia (SMA) – Shoulder Stabilisation

Sports Medicine Australia (SMA) – Hip Stabilisation

Merrin Martin – Neck and Shoulder

Postural Assessment

Partner Training

SMA – Neurobiology for Personal Trainers

Power Training Plyometrics

Diabetes Australia – Nutrition for Exercise and Sports Performance

Glycemic Index and Glycemic Loading

Rapid Recovery Strategies

Exercise and Sports Science Australia (ESSA) – Hydration and Hyponatraemia in Sports and Exercise

Exercise and Sports Science Australia (ESSA) – Biomechanics of Cycling

Exercise and Sports Science Australia (ESSA) – Fall prevention in Older adults

Exercise and Sports Science Australia (ESSA) – Genetics and Exercise