FitSmart provides achievable, yet challenging and sustainable, exercise strategies tailored to your needs and goals.
You’re never to old to start exercising. You’re never too old to keep exercising. As we age, staying active remains important to enable us to stay healthy. The way we stay active may change, but the aim is still to be active and mobile throughout your life. How do I […]
Foot Drop Foot Drop is a gait abnormality in which the dropping of the forefoot happens due to weakness, irritation or damage to the common fibular nerve including the sciatic nerve, or paralysis of the muscles in the anterior portion of the lower leg. It is usually a symptom of […]