The main goals of a warm-up is to prepare your body, reduce your risk of injury and improve the efficiency and optimal performance of your movements. Warm-ups are particularly beneficial when they are included at the start of any exercise session, and again before specific exercises involving one or more […]

Optimal Exercising using the Karvonen Rate ….is a more individualized measurement of your current fitness level. It more accurately measures your optimal training zones enabling you to set a more accurate training strategy and hence a better fitness outcome. Calculation 220 – Your Age – Your Resting Heart Rate Then […]