Role of Nutrition and Energy from Food Macro Groups   Carbohydrates Contains most Vitamins particulary those water soluble.    A (Beta Carotine) – Vision, Embyonic, Immune Function B complex Thiamin, (metabolism of carbohydrates and amino acids) Riboflavin, (energy metabolism – kreb cycle) Niacin, (energy metabolism co enzymes – kreb cycle […]

Two considerations worth exploring with Macadamias and Macadamia Oil.   First, it’s important to link this question to your individual nutritional requirements…ie. deficiencies, tolerances, other foods you ingest per day, total fats, total kilojoules, your activity level etc The question you need to ask yourself is, do I have a […]