Acid: 

  Extremely Alkaline Forming Foods – pH 8.5 to 9.0

▼GOOD STUFF▼

  Extremely Acid Forming Foods – pH 5.0 to 5.5

▼NOT SO GOOD STUFF▼

  9.0  Lemons, Watermelon

  8.5  Agar Agar, Cantaloupe, Cayenne (Capsicum) ,
Dried dates & figs, Kelp, Karengo, Kudzu root, Limes,
Mango, Melons, Papaya, Parsley, Seedless grapes
(sweet), Watercress, Seaweeds

        Asparagus, Endive, Kiwifruit, Fruit juices, Grapes
(sweet), Passion fruit, Pears (sweet), Pineapple,
Raisins, Umeboshi plum, Vegetable juices

  5.0  Artificial sweeteners

  5.5  Beef, Carbonated soft drinks & fizzy drinks,
Cigarettes (tailor made), Drugs, Flour (white, wheat),
Goat, Lamb, Pastries & cakes from white flour,
Pork, Sugar (white)

        Beer, Brown sugar, Chicken, Deer,  White Chocolate,
Coffee, Custard with white sugar, Jams, Jellies,
Liquor, Pasta (white), Rabbit, Semolina, Table
salt refined and iodized, Tea black, Turkey, Wheat
bread, White rice, White vinegar (processed).

  Moderate Alkaline – pH 7.5 to 8.0

  Moderate Acid – pH 6.0 to 6.5

  8.0  Apples (sweet), Apricots, Alfalfa sprouts,
Arrowroot, Flour, Avocados, Bananas (ripe),
Berries, Carrots, Celery, Currants, Dates & figs
(fresh), Garlic, Gooseberry, Grapes (less sweet),
Grapefruit, Guavas, Herbs (leafy green), Lettuce
(leafy green), Nectarine, Peaches (sweet), Pears
(less sweet), Peas (fresh sweet), Persimmon,
Pumpkin (sweet), Sea salt (vegetable), Spinach

  7.5  Apples (sour), Bamboo shoots, Beans (fresh green),
Beets, Bell Pepper, Broccoli, Cabbage;Cauli, Carob,
Daikon, Ginger (fresh), Grapes (sour), Kale,
Kohlrabi, Lettuce (pale green), Oranges, Parsnip,
Peaches (less sweet), Peas (less sweet), Potatoes
& skin, Pumpkin (less sweet), Raspberry, Sapote,
Strawberry, Squash, Sweet corn (fresh), Tamari,
Turnip, Vinegar (apple cider)

  6.0  Cigarette tobacco (roll your own), Cream of Wheat
(unrefined), Fish, Fruit juices with sugar, Maple
syrup (processed), Molasses (sulphured), Pickles
(commercial), Breads (refined) of corn, oats, rice &
rye, Cereals (refined) eg weetbix, corn flakes,
Shellfish, Wheat germ, Whole Wheat foods,
Wine, Yogurt (sweetened)

  6.5  Bananas (green), Buckwheat, Cheeses (sharp),
Corn & rice breads, Egg whole (cooked hard),
Ketchup, Mayonnaise, Oats, Pasta (whole grain),
Pastry (wholegrain & honey), Peanuts, Potatoes
(with no skins), Popcorn (with salt & butter), Rice
(basmati), Rice (brown), Soy sauce (commercial),
Tapioca, Wheat bread (sprouted organic) Couscous

  Slightly Alkaline to Neutral pH 7.0

  Slightly Acid to Neutral pH 7.0

  7.0  Almonds, Artichokes (Jerusalem), Barley-Malt
(sweetener-Bronner), Brown Rice Syrup, Brussel
Sprouts, Cherries, Coconut (fresh), Cucumbers,  Dark Chocolate, 
Egg plant, Honey (raw), Leeks, Miso, Mushrooms, Okra,
Olives ripe, Onions, Pickles, (home made),
Radish, Sea salt, Spices, Taro, Tomatoes
(sweet), Vinegar (sweet brown rice), Water Chestnut

        Amaranth, Artichoke (globe), Chestnuts (dry
roasted), Egg yolks (soft cooked), Essene bread,
Goat’s milk and whey (raw), Horseradish,
Mayonnaise (home made), Millet, Olive oil, Quinoa,
Rhubarb, Sesame seeds (whole), Soy beans
(dry), Soy cheese, Soy milk, Sprouted grains,
Tempeh, Tofu, Tomatoes (less sweet), Yeast
(nutritional flakes)

  7.0  Barley malt syrup, Barley, Bran, Cashews, Cereals
(unrefined with honey-fruit-maple syrup), Cornmeal,
Cranberries, Fructose, Honey (pasteurized),
Lentils, Macadamias, Maple syrup (unprocessed),
Milk (homogenized) and most processed dairy
products, Molasses (unsulphered organic),
Nutmeg, Mustard, Pistachios, Popcorn & butter
(plain), Rice or wheat crackers (unrefined), Rye
(grain), Rye bread (organic sprouted), Seeds
(pumpkin & sunflower), Walnuts

        Blueberries, Brazil nuts, Butter (salted), Cheeses
(mild & crumbly), Crackers (unrefined rye),
Dried beans (mung, adzuki, pinto, kidney,
garbanzo), Dry coconut, Egg whites, Goats
milk (homogenized), Olives (pickled), Pecans,
Plums, Prunes, Spelt