PH – Alkaline / Acidic Sorted
PH – Alkaline / Acidic
| HIGHLY ALKALINE | MODERATELY ALKALINE | MILDLY ALKALINE | HIGHLY ACIDIC | MODERATELY ACIDIC | NEUTRAL / MILDLY ACIDIC | ||
|---|---|---|---|---|---|---|---|
| Agar | Almond Butter | Almond Meal | Ale | Apples | Acai Berries | ||
| Alfalfa Grass | Almond Milk | Avocado Oil | Apple Juice | Apricot | Amarantha | ||
| Alkaline Water | Artichokes | Bee Pollen | Apricots (dried) | Baked Beans | Basmati Rice | ||
| Arugula / Rocket | Asparagus | Brazil Nuts | Artificial sweeteners (aspartame etc.) | Bananas (Green) | Black beans | ||
| Baking Soda | Avocado | Brussel Sprouts | Bacon | Barley | Blackberries | ||
| Bananas (Ripe) | Chocolates 80% dark | Liquor | Snapper | Triticale | |||
| Barley Grass | Barley Grass | Buckwheat flour | Bagels | Barley Flour | Blueberries | ||
| Bean sprouts | Basil | Buckwheat groats | Barley malt syrup | Beef Steak | Brown Rice thins (oil free) | ||
| Beets Green | Beetroot | Cacao | Beef | Biscuits | Butter (Grass Fed) | ||
| Broccoli | Bell Peppers | Canned Beans | Beef (frankfurters) | Black Tea | Cantaloupe | ||
| Broccoli sprouts | Bok Choy | Cauliflower | Beef (hamburgers) | Bottled Water (non-alkaline ones) | Cherries (Sweet) | ||
| Celery | Bread (Sprouted) | Cherries (Sour) | Beer | Bread Rye | |||
| Cilantro / Coriander | Cabbage (Chinese, Red & White) | Chestnuts | Beet Sugar | Bread Wholegrain | Coconut (Unsweetened Shredded) | ||
| Collard Greens | Cardamom Seeds | Chlorella | Berry Juice Blend | Bread Wholemeal | Couscous (Wholegrain) | ||
| Cucumber | Carrots | Coconut Cream | Brown Rice Syrup | Butter | Cranberries | ||
| Dandelion Greens | Cayenne | Cod Liver Oils | Brownies | Canola Oil | Currents | ||
| Garlic | Chia Seeds | Coconut (Creamed) | Burritos (beef and chicken) | Carbonated Drinks | Curry Powder | ||
| Grain Sprouts | Chicory | Corn | Camembert Cheese | Chicken Liver | Dates | ||
| Green Drinks (Doc Bros Plant Power) | Chives | Eggplant / Aubergine | Canned Fruit | Chicken Meat | Dragon Fruit | ||
| Green Juice (No Fruit) | Cinnamon | Evening Primrose Oil | Carrot Cake | Coffee (Espresso) | Garbanzos/ Chickpeas | ||
| Green Smoothie (No fruit) | Coconut Oil | Flaxmeal | Casein | Coleslaw | Ghee | ||
| Kale | Coconut water (fresh) | Fresh Carrot Juice | Cashews | Corn (processed) | Goji Berries | ||
| Kelp | Coconuts (green) | Goat’s Cheese | Cheese (Hard) | Corn Chips | Grapeseed Oil | ||
| Kohlrabi | Cumin Seeds | Goat’s milk | Cheese Cake | Cottage Cheese | Green Juices w/ Fruit | ||
| Legume sprouts | Dill Weed | Grapefruit | Chicken Nuggets | Couscous | Green Smoothies w/ Fruit | ||
| Lettuce | Edamame | Grapefruit Juice | Chicken Sandwiches | Cream | Guava | ||
| Lettuce (Romaine) | Endive | Green Olives | Chocolates White | Dried Dates | Hazelnuts | ||
| Mustard Greens | Fennel Seeds | Horseradish | Cocoa Powder | Duck | Honeydew Melon | ||
| Nori | Flaxseed Oil | Hummus | Coffee (instant) | Figs | Kidney beans | ||
| Nori Seaweed | Flaxseeds | Lemon Juice | Cookies | Fish (Bass) | Kiwi Fruit | ||
| Parsley | Fresh Ginger | Lemon Slices in Water | Corn oil | Fish (Flounder) | Macadamia nuts | ||
| Pumpkin Seeds | Garlic seasoning | Lentils | Corn Syrup | Fruit Juices | Macadamia Oil | ||
| Radish | Ginger seasoning | Lime | Corned Beef | Goat | Millet | ||
| Radish Sprouts | Green Beans | Milk Coconut (Unsweetened) | Crab | Grape Juice | Mustard | ||
| Raw Vegetables | Hemp Seeds | Noodles | Crackers (white flour) | Grapes | Nectarine | ||
| Salad Greens | Hot Peppers | Olive oil | Cranberries | Herring | Oat Bran | ||
| Salt | Jicama | Onion White | Cranberry Sauce | Honey (Unpasteurized) | Oat Flour | ||
| Salt (Celtic) | Kamut Grass | Pasta Spelt | Cream | Ketchup | Oats | ||
| Salt (Himalayan ) | Leeks | Peas | Cream (Sour) | Lamb | Olives | ||
| Seed sprouts | Lemon | Pomegranate | Cream Cheese | Lard | Papayas | ||
| Soy Nuts | Lima Beans/ Butter Beans | Potatoes (baby) | Croissants | Liver | Pecans | ||
| Soy Sprouts Powder | Lime | Pumpkin | Danish Pastry | Mackerel | Persimmons | ||
| Spinach | Lotus Root | Pumpkin Seed Protein Powder | Deli meats | Mandarins | Pine Nuts | ||
| Swiss Chard | Marjoram | Rice (Whole, Basmati, Brown) | Donuts | Mangoes | Plums | ||
| Turmeric | Oregano | Sesame Oil | Eggs (whole and egg whites) | Maple Syrup | Popcorn | ||
| Turnip Greens | Organic Almonds | Sesame Seeds | Farmed-fish | Mayonnaise | Protein Powders (Rice/Pea/Soy/Hemp) | ||
| Water Ionised | Parsnip | Soba Buckwheat | Fast foods | Milk (Unpasteurized) | Raspberries | ||
| Watercress | Pepper (Black) | Soy Flour | Figs | Miso | Rice (Wild) | ||
| Wheatgrass | Quinoa | Spelt Berries | Flavoured Milks | Nutmeg | Rice Flour | ||
| Red onion | Spelt Flour | Flour Wheat (white) | Orange Juice | Rice Milk (Unsweetened) | |||
| Red Pepper seasoning | Split Peas | Flour Wheat (whole) | Oranges | Rockmelon | |||
| Rhubarb | Sprouted Grain Protein Powder | French Fries | Peaches | Salmon Freshwater | |||
| Rutabagas | Squash | Fried Chips | Pear Juice | SauerKraut | |||
| Snow Peas | Stevia Extra | Fructose | Pears | Seitan | |||
| Sorrel | Sunflower Seeds | Fruit juice (added Sugar) | Pickles (Sweet) | Soy yoghurt (unsweetened) | |||
| Soy (Granulated) | Tahini Paste | Fruit Pies | Pineapples | Soybean Oil | |||
| Spirulina | Teas Herbal (Decaffeinated) | Hash Browns | Pitas (Whole Flour) | Soymilk (unsweetened) | |||
| Spring Onion | Tofu | Honey | Pumpernickel | Strawberries | |||
| Tarragon | Tomato Juice | Hot Dogs | Rabbit | Sunflower Oil | |||
| Tomatoes | Tomato Paste | Hydrogenated Oils | Roast beef | Sweet Potatoes | |||
| Turmeric | Vegetable Broth | Ice-Cream | Rye Crackers | Tangelos | |||
| Turnip | Water (Distilled) | Instant meals | Saccharin | Tangerines | |||
| White Navy beans | Yams | Jams | Salad Dressing | Tea (Green) | |||
| Zucchini | Yoghurt Coconut (Unsweetened) | Jellos | Salt | Tempeh | |||
| Lobster | Soy Cheese | Trout Freshwater | |||||
| Macaroni | Soy Sauce | Tuna Freshwater | |||||
| Malt | Spirits (straight) | Vegetables (Cooked) | |||||
| Margarine | Sugar Brown | Vegetables (Frozen) | |||||
| Meat Pies | Swordfish | Vinegar (Apple Cider) | |||||
| Microwave meals | Tamari | Watermelon | |||||
| Molasses | Tap Water | ||||||
| MSG | Tomato Sauce | ||||||
| Mushrooms | Turkey | ||||||
| Mussels | Vanilla | ||||||
| Noodles | Vegetable Oil | ||||||
| Oysters | Vegetables (Canned) | ||||||
| Pancakes | Venison | ||||||
| Pastry (Puff) | Walnuts | ||||||
| Peanut Butter | Wheat | ||||||
| Peanut oil | Whey Protein Powder (Grass Fed ) | ||||||
| Peanuts | White bread | ||||||
| Pineapple | White Tea | ||||||
| Pineapple juice | Whiting | ||||||
| Pistachio Nuts | Wine (red & white) | ||||||
| Pizza | Yoghurt (Unsweetened) | ||||||
| Pork | |||||||
| Potato chips | |||||||
| Powered Soups | |||||||
| Preserves | |||||||
| Pretzels | |||||||
| Prunes | |||||||
| Puddings | |||||||
| Raisins | |||||||
| Sardines (Canned) | |||||||
| Saturated Fats | |||||||
| Sausages | |||||||
| Shellfish | |||||||
| Soft Drink | |||||||
| Spirits w/ mixers | |||||||
| Sugar (Turbinado) | |||||||
| Sugar Cane | |||||||
| Sushi | |||||||
| Sweets | |||||||
| Tacos | |||||||
| Tobacco | |||||||
| Tortillas (Fried) | |||||||
| Tuna (Canned) | |||||||
| Veal | |||||||
| Veal | |||||||
| Vinegar | |||||||
| White Pasta | |||||||
| White Sugar | |||||||
| Yeast |
https://healthybody.co/wp-content/uploads/2017/01/Alkaline-Food-Chart-Report.pdf
Tips for optimum acid maintenance
Dietary and lifestyle changes may help those with high acid production.
These changes can include:
eating smaller meals throughout the day rather than large, calorie-dense meals
avoiding lying down for 2 to 3 hours after eating and avoid eating 2 to 3 hours before bed
avoiding wearing tight clothing that puts pressure on your stomach
increasing the amount of fiber in your diet
reducing the number of calories you eat per meal
avoiding smoking, if you smoke
following a Mediterranean diet
chewing your food thoroughly
staying hydrated in between meals
getting adequate sleep
maintaining a moderate weight