Body Development and Strengthening

Body Building

Toning and Definition

Weight Management

Body Fat Loss

Core Stability

Core Strengthening

Core Counter Balance Training

Rehabilitation Planning and Implementation including:

 – Knee, Hip and Shoulder Reconstructions 

– Tennis and Golfer’s Elbow, Frozen Shoulder, 

– Tendonitis, Muscle Strain 

– Bowel Cancer, Crohn’s Disease, Down Syndrome,

– Dementia, BiPolar, Aged Exercise

Sports Specific Intuitive Training 

Flexibility and Stretching

Nutrition Advice and Lifestyle Planning

Water Based Resistance Exercise

Water Based Low Impact Exercise

Seniors Health

Bupa Recognised Provider

(Subject to individual’s  policy coverage)