Michele Eats

Recipes

https://www.bbc.co.uk/food/recipes/low-fodmap_butternut_15263

https://www.lefamishedcat.co.za/mains/low-fodmap-veggie-pasta/

https://www.campbells.com/prego/recipes/low-fodmap-vegetable-lasagna/

https://www.fodmapeveryday.com/recipes/summer-garden-vegetable-soup/

https://www.bayskitchen.com/blogs/recipe/thai-green-bok-choy-bean-sprouts-oyster-mushroom-curry-with-rice-noodles/

https://www.monashfodmap.com/recipe/vegetable-frittata/

https://www.monashfodmap.com/recipe/kiwi-kakadu-plum-smoothie-bowl/

https://www.fodmapeveryday.com/recipes/low-fodmap-grilled-pineapple-kiwi-salsa/

https://www.fodmapeveryday.com/recipes/towering-low-fodmap-fruit-pavlova/

https://alittlebityummy.com/recipe/en-au/caramelised-banana-with-low-fodmap-porridge/

https://alittlebityummy.com/recipe/en-au/low-fodmap-christmas-fruit-mince-pies-5/

https://www.fodmapeveryday.com/recipes/vegan-low-fodmap-fruit-crumble-bars/

https://rbitzer.com/low-fodmap-friendly-dinners/

https://rbitzer.com/10-low-fodmap-lunch-ideas/

https://www.fodmapeveryday.com/recipes/asian-pork-lettuce-wraps/

https://www.fodmapeveryday.com/recipes/low-fodmap-roasted-delicata-squash-arugula-salad-with-goat-cheese-and-pomegranate/

https://www.fodmapeveryday.com/recipes/low-fodmap-high-protein-quinoa-oat-granola/

Smoothies

Dairy-free no banana recipes

Almond milk smoothies

Pineapple green smoothie

Lists

♦ Low Fruit

♦ Low Vegetables

♦ Low Juice

♦ High Fruit

♦ High Vegetables

♦ Low Spices

♦ Prebiotics Low Fodmap

♦ Prebiotics High Fodmap

PH Level Food List

Glycemic Index (GI)

FodMap Fats